Top Signs That You Might Have an Obstructive Sleep Apnea

Have you been waking up every morning feeling tired as if you have not gone to sleep? Aside from snoring, have you been experiencing waking up in the middle of your sleep gasping or choking each night? If yes, you might have an obstructive sleep apnea. What is obstructive sleep apnea? OSP or obstructive sleep apnea is a sleeping disorder where your upper airway passages close, then interrupting your normal breathing causing reduced oxygen flow until your body reacts like when you feel like you are already gasping for air while sleeping or suddenly get choked. According to studies, sleep apnea may last from a few minutes to an hour and you may experience the disorder thirty times per night of sleep or more.

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So, how would you identify you have OBS? Although the best way to identify that you have obstructive sleep apnea is through sleep apnea test, there are other ways to determine that you are positive to have the disorder:

• Frequent loud snoring, choking and gasping

Snoring can be disturbing to people who hear you while they are trying to fall asleep too; however, more than that, snoring can be a sign that you have sleep apnea and that you must seek a medical attention because sleep apnea can be a symptom of an underlying disease, especially if it is about adult health.

• Experiencing "excessive daytime sleepiness"

if you start a day feeling exhausted even if you have had plenty of sleep, it could be a sign that you have sleep apnea. When a person has sleep apnea, they are having shallow breathing or worse stops breathing for a period of time throughout the entire sleep. Thus, during day, your body starts to react that is why you would feel sleepy and tired throughout the day.

• Waking up with headaches

People with sleep apnea tend to wake up each day having a headache. This is a result where there is a decreased oxygen flow in the bloodstream, impossible to provide the brain with enough oxygen.

• You have insomnia

According to National Sleep Foundation, most people with Insomnia have sleep apnea.

• You are experiencing heart palpitations

If you are experiencing heart palpitations without a valid reason, is a sign that you might have sleep apnea. According to studies, a person with sleep apnea experiences a sudden change in oxygen level that causes Afib or Atrial Fibrillation, where there is an irregular rhythm of the heart and that can be a symptom of underlying heart diseases. Obstructive sleep apnea must be diagnosed and treated accordingly to treat other hidden health issues such as high blood pressure, heart diseases, diabetes 1 and 2, and much more. All you need to do is take a test now. If you want the easiest and convenient way to take the test, you can sign up for home apnea test; if you need more info you can visit Sleepy Health Midwest's website now.

Lastly, after the test and be diagnosed, you need to change your lifestyle to avoid recurrence of the disorder and to sleep better because there are no reasons why you should live with obstructive sleep apnea.

Joyce Turner    Contact the author of the petition